Chia-Tapioca Pudding with Agave Syrup

Chia-Tapioca Pudding with Agave Syrup

Ingredients

  • ¼-1/3 cup chia seeds soak in
  • 1 cup almond milk or low-fat milk
  • 1 cup cooked small tapioca pearls “Sago”
  • ¼ cup agave syrup
  • 1 tablespoon coconut cream
  • Chopped walnuts optional
  • Sliced fruit of your choice

Instructions

  • Soak overnight the chia seeds in almond milk until it blooms (try to stir from time to time) and has a gelatinous like texture.
  • Combine together the bloomed chia seeds, tapioca small pearls and agave syrup and mix well.
  • Arranged in four serving cups, top with little amount of coconut cream, walnuts and a sliced of fruit of your choice.
  • Best serve chilled.

Notes

Yield: 4 servings
Prep Time: 10 minutes (aside from the overnight soaking of chia seeds)
NOTE:
Agave syrup is a low glycemic sweetener that doesn’t spike blood sugar levels much.

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